Classes & Workshops
Any of these offerings can be booked for private groups or corporate team building. Click HERE for No Lights No Lycra dance events.
Movement for Brain Health
One of the best ways to promote brain health is to simply try new things. To do things differently. New experiences help to build neural pathways and expand our capacity, improving problem-solving, decision-making, mood and cognition.
Every week we explore a different theme through movement, using props, visualization & mark-making exercises. We'll move and create, notice what we notice, and open to new possibilities.
Classes are playful and contemplative, low-impact and easily modified. It's not dance, it's not yoga, and it's not meditation, but offers all the same benefits of improved cognition, nervous system health, mobility and strength. Past students report feeling happier, more present and more youthful, with improved self-awareness.
The Seasonal Body
Solstice to Solstice 2026-2027
A year-long container to foster self-discovery and creative living.
In each workshop, we'll lean into seasonal energies to explore connections between language and movement, creativity and embodiment. Join us as we open doors to new ways of engaging with self, relationships, environment and sense of purpose.
Five 3-hour workshops meet on the first of the month before each Solstice & Equinox.
We'll be working with creativity tools and props but no prior art or movement experience is necessary.
All bodies welcome.
Soma Circle
Coming 2027
Every week is an "artist date". Through embodiment explorations, creativity exercises and personal inquiry, we'll make room for new ways of being and seeing. We'll move independently together, asking questions without expecting answers.
Curiosity for curiosity's sake.
This is for you if:
You're looking for a wholesome, creative and body-centred approach.
You've tried meditation but struggle to find a "thoughtless mind".
You're an artist or maker looking for inspiration.
You're not an artist, but you want to bring more joy and creativity into your life.